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I also love this video, often it has helped me to sleep. I did buy the myotape from your site and it was sent to me in the middle East. It's a pity because they are expensive, 6 tapes on a sheet of paper and in my batch 2 or 3 only stick partially, there isn't enough sticky substance, so one side is well stuck and the other just peals off. Really not fair and I trust you'll attend to this matter.

How long can I do this exercises daily for hyperventilation and how long can my breathing become normal again. Pls another thing i noticed us that, certain meal that a gaseous/carbs contibutes to the struggle of my breathing. Pls what class of food is better

Patrick thank you. This is changing my life very profoundly. Love, gratitude and peace.

Always insightful thank you so much :)

I love this video

Fkig ssole calling Anulom Vilom as Buteyko puteyko

Great, thanks! Is an app available that can guide me with this? For example 4 seconds in, 6 out for three times and then 4 seconds holding breath. There are multiple apps with 4-6-4, but I am not aware of any apps where you hold your breath only once every three breaths.

Thanks!

Host woman is so hot and cute ❤❤

Question: I can't afford a Buteyko instructor. What can I do instead to get the most benefit without spending money?

An amazing information, thank you ❤

This works the wellest of everything I had tried!

Why does this exercise have me yawning every second breath in? It yhrn forces me to breathe in through my mouth!

Was looking for buteyko breathing, but this was only general talking about thoughts.

HELLO! Can pelope with DEVIATED septum tape their mouth at night?

If you have this procedure done to your turbinates, it will destroy your autonomic nervous system, and as a result, the quality of your life! IT WILL HAPPEN!

I like all this, i too snore. I don't know if I have sleep apnea but I remember dreams some time where I had hard do breath. I have recently had a one side sinus/polyp/turbinates nose surgery and finally able to breath through my nose (but still on only one side), but it still feels a bit strange to do so and gives a bit anxiety. The other side of the nose is scheduled soon. But have this breathing training/method been validated somehow by some other?

Did not help lol

When you do a controlled pause should you have air in your lungs or empty?

I am one of those mouth breathers who didn't realise the cause of my bad teeth until adulthood. Even dentists nowadays don't fully understand the impact of this issue. I am glad, I have realised this and repaired my teeth at a steep price.

Hi

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

How does this even help to breath better at night? Make no sense. Once your asleep my brain won’t be thinking to hold or breath for amount of time

After holding my breath... I like humming for a long count on the exhale... ..to get that Ntric Oxide effect

Question- is it ok if I take beet root capsules that increase nitric oxide production?

Did anybody almost break down and cry ? I just did…

THANK YOU FOR THIS VIDEO!!!!

Ty

Thank You

Awesome walking cadence...

🙌

Could you please tell me how often you should practice this breathing? How many times a day Is ideal? :)

I can't believe I had to watch that whole video with no mention of actually solving the issue.

You’re a complete godsend! These crooked docs are making so much money off poor people for so long!

I miss old Patrick.

What kind of crap is this?! Are we so stupid we can't breathe without a stupid product?!

I have done small breath holds for 10 weeks. Doesn't improve my 5 second bolt score. Get out of breath just walking 😔

I've done this for 10 weeks my bolt score is still at 5 😔

Does this help in perimenopause when hormones are irregular? In other words does breathing techniques supersede hormonal imbalance which caused the irregular breathing/anxiety in the first place?

What if your control pause is 15-20 usually and you still hyperventilate 2-3 times per day?

Can breathing OCD cause breathlessness ?

Can breathing OCD cause a breathing pattern disorder?

Have you guys found a correlation of sensorimotor breathing OCD and hyper awareness of your breathing leading to breathing pattern disorder?

Very interesting information

thanks ❤❤

I was 11 when i heard about this in a documentary from the person who named the method. At the time i was on preventitve and rescue meds for asthma. I did this method and never needed them again

Mouth taping at night makes my blood pressure go way up. I have tried 4 separate times over the years. I am usually around 115/75 and after two weeks of mouth taping I was at 150/85. It takes weeks for it to come down to normal when I stop.

Beautiful ❤

You might try a humming a tune for pity’s sake. 😊 You act like you’re dispensing ‘treatment’.

Woahh who's the cute girl?